I've decided to start trying the "Mathematical Diet," which boils down to more calories out than in equals weight loss. I do want to continue eating fresh fruit and vegetables, but portion control just wasn't working for me.
So today it begins. I know that I am tired after a poor night's sleep, so am unlikely to exercise after work. That means I should eat less and maybe get in a walk at lunchtime. I did that a couple of times last week and enjoyed it.
I guess we'll see on Saturday whether or not it is working! But no doubt I will find myself coming up with some great excuses to eat more and exercise less. Reminder to self: the calories don't care what your excuse is. The calories don't care what your excuse is. The calories don't care what your excuse is...it's all about the math....
2 comments:
Good luck! I'm looking forward to hearing how this works for you.
So far so good...near the end of day one!
Post a Comment