I admit it, I didn't go swimming yesterday, or eat a particularly balanced diet either. However, I have decided that today I will start over - again! - now that I have rabbit food and similarly revolting foodstuffs in my fridge again.
And in the really entertaining way the universe has of forcing you to prove you really want to stay on track with a habit, it has cooled off and become cloudy overnight, so my swimming "habit" will have to become a walking habit if it stays like this. Though I am grateful for the cooler weather. Maybe I can get a good night's sleep tonight.
All right - time to see if I can keep my diet and exercise train on the tracks this week - for a change!
2 comments:
Happens to the best of us. This is a new week though. How 'bout setting a couple mini goals? Like exercising 3x this week, 4x next week. Goal weight of 202 on Saturday...that type of thing. Just a thought. Mini goals have been working really well for me. Helping me keep on track. I find that if I don't look at the overall picture I'm not as overwhelmed. Hope you have a great week!!
I have been thinking about this ever since I read your comment. Still thinking. :-)
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